Yoghurt Mint Sauce with lemon zest

Bonjour Foodies,

A so easy recipe, can be served as a healthy sauce with so many dishes, such as roasted chicken, salmon and many more. In the little island Mauritius here, this sauce is accompanied with Mauritian Chicken Briani 🙂 If you have a stomach burns due to too much spices like me, then this sauce is best in reducing those risks since it contain dairy product Yoghurt. Plus lemon being a good fruit aids digestion and removes toxins. Mint helps digestion and aids stomach pains as well.

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Ingredients:

  • 1 Yoghurt (I use Yoplait sans sucre – Yoplait without sugar)
  • 15 fresh Mint leaves, crushed into a paste
  • 1/2 tsp of lemon zest
  • 1/2 tsp of sugar
  • Salt and pepper

Preparations:

  1. Blend everything together into a mixer. Season with salt and pepper to your desired taste.
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