Mauritius Fish Vindaye 

A classic dish in Mauritius island, often served into baguettes for beach outings with family. THE EASIEST AND TASTIEST RECIPE TO HAVE FOR YOUR BEACH TRIP!  Ofcourse you can also cook this dish anytime your heart desire for a quick easy lunch or dinner at home as well.

You can ofcourse use any fish you prefer, needless to add that in Mauritius this recipe is done with Tuna or Mahi-Mahi (Dorado) fish. I always use Mahi-Mahi (Dorado) fish because the flesh is soft and more delicious, however Tuna fish goes perfectly as well. 

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Servings: 5-6
Ingredients to marinade the fish:

  • 600g of Tuna or Mahi-Mahi (Dorado) fish, cut into really small chunks
  • 2 tbsp Garlic and Ginger paste
  • Salt and Pepper

Ingredients for the Vindaye curry:

  • 1/2 tbsp Mustard seeds, crushed into paste
  • 3 tbsp of Vindaye Spices (I have used Steward Lazzat brand)
  • 2 tbsp  Turmeric powder
  • 1 tbsp of Garlic paste
  • 2 to 3 green Chillies, cut into half, seeded and soaked into 1/4 cup of vinegar
  • 1/2 tsp of chilli flakes
  • 3 to 4 medium Onions, cut into huge half-moon chunks
  • 1/4 cup of water
  • Vegetable oil

Preparations:

1. Marinade the fish with the ingredients to marinade the fish. Allow to rest for a few minutes. Deep fry the fish chunks into vegetable oil until golden brown and fully cooked onto medium heat.  

2. In a bowl, mix mustard seeds paste, vindaye spices, turmeric powder, garlic paste, chilli flakes, 1/4 cup of vinegar and 1/4 cup of water. Mix together. 

3.  In a large pan, heat vegetable oil. Pour the paste and cook for 5 minutes on medium heat. Add the cooked fish chunks, cook for another 2 to 3 minutes. The onions and green chillies go in for an additional 2 to 3 minutes, lid covered on. The onions should not be fully cooked, you should still feel its crunchiness while eating. 

4.  Stove off and serve with rice or baguettes. 

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Virgin Pina Colada

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Hello beach and summer:)  With one sip of this drink, you will already feel the warmth of the sun under the shade of some palm trees and the softness of the sand under your feet. Summer is not really summer if coconuts do not invite themselves 😀 I love coconut water, I never go to the beach without having drank an entire coconut full of water. Virgin Pina Colada makes you feel relaxed and happy. In little tropical island Mauritius, you can spot coconut trees almost anywhere. So convenient and refreshing. 

I am the pina to my colada 😀  Pineapple and Coconut are amazing together! 

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Servings: 3-4

Ingredients to mix into the blender:

  • 1/2 cup of frozen unsweetened Pineapple chunks
  • 1 1/2 mug of unsweetened Coconut Milk or Coconut Cream
  • 1/2 mug  of Coconut Water (optional)
  • 1/2 mug of sweetened Pineapple juice
  • 1 mug of Ice cubes

Garnish on top with additional Pineapple chunks and ice cubes.

Vanilla Milkshake

My favorite refreshing drink since my childhood….  It is so easy to make. Just blend, dip your straw, grab your favorite magazine, your sunglasses, sit infront of the beach and enjoy your drink. Is Vanilla your favorite essence? I am not a Vanilla person but for my Milkshake I prefer Vanilla.  

You can also substitute Vanilla with Almond, Chocolate or Strawberry for this recipe. 

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Servings: 2

Ingredients to mix into the blender:

  • 1/2 cup of Vanilla Ice cream (optional either with sugar or sugar-free)
  • 15 cl of low-fat Milk
  • 1 tsp of Vanilla extract
  • 4 large Ice cubes

Top on with a scoop of vanilla ice cream and rose syrup. Enjoy!

Mauritius Gato Oignons “Fried Onions Cakes”

“Mauritius Gato Oignons” is an inspired fritter dish from the Indian culture, best coined in India as “Onion bhajis”. In Mauritius, this recipe is a great introduction towards Indian food but the recipe has been slightly altered here. In India, chickpeas are introduced into the batter but in Mauritius it’s not the case.

I have decided to share the Mauritius and especially me and my mother’s version of making this delicious pungent onion fritters. Best to be accompanied with a good chai “tea” and Mauritius Tomato and Chilli Chutney.

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Servings: 15

Ingredients:

  • 1 cup of self-rising flour
  • 2 large onions, cut into round slices
  • 1 egg (Optional)
  • 2 tsp of yellow food coloring powder
  • a pinchful of thyme leaves
  • coriander leaves, finely chopped
  • 3 Spring onions, finely chopped
  • 15 cl of water
  • 3 tsps of salt and pepper (Quantity depends based as per your preferences)
  • Vegetable oil

Preparations:

1. In a large bowl, add the flour, egg and water. Mix well together with the help of a spatula.

2. Add yellow food coloring powder, thyme leaves, coriander, spring onions and salt. Combine everything together. Meanwhile preheat a deep bottomed pan with vegetable oil.

3. Dip each onion slice into the batter and add gently in hot oil. Continue doing this for 6-7 slices while frying for each batches. Fry till golden and crisp on medium heat for 4 minutes.

Mauritius Tomato and Chillli Chutney

A mainstream in the Mauritius culture! The best accompaniment the island people enjoy having with oily snacks, mauritius food, vegetable briani , pasta and even chinese soups. At my place it’s the ideal chutney we have when fried rice (riz frite) is cooked. 

Note: You can also add coriander leaves into the chutney, it then called Chatini Cotomilli (Coriander Chutney) in Mauritius.

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Ingredients:

  • 4 tomatoes, cut into chunks with the seeds removed
  • 1 red chilli (quantity based as er your preferences)
  • 5-6 garlic cloves, peeled
  • 5 cl of water 
  • Salt

Preparations:

1. Blend all the ingredients, except the salt into your blender. Pour into a bowl and add salt. Mix everything well with a spoon. 

Bouillon Chinoise Meefoon and Teokon/Tofu (Chinese Soup with rice vermicelli & Teokon/Tofu)

Cooler days call for warming soup and with this winter, we need a soup packed with great ingredients and flavors.  In Mauritius, Chinese soups are often accompanied with plenty of ingredients, now I know there are various types of chinese soups.

This recipe is simply my version of cooking a fabulous bowl of Mauritius Chinese Soup with rice vermicelli (Meefoon). I know chinese soups often involve Chicken carcass but I have chosen to skip that part, but you can choose to use chicken stock as well.  When I head into any Chinese restaurants, the soup is a must as a starter, filled in a small bowl. At home, this recipe has a great accompaniment and in many other Mauritius cuisines and that amazing accompaniment is Mauritius Tomato and Chilli Chutney “Chatini Pomme d’amour“. Pour 2 to 3 spoons of that chutney into the Chinese Soup and the taste goes beyond heaven 🙂

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Servings: 10

Ingredients:

  • 1 packet of Meefoon (Rice Vermicelli), soaked in water for 30 minutes
  • 2 large steamed Teokon/Tofu, cut into pieces of cubes.
  • 15-20 pieces of Fish balls, soaked in water 30 minutes prior to cooking preparations
  • 2 bunch of bredes Tompouce (Pak-Choy leaves and stem), washed and soaked into water
  • 2 small can of Corn (425 grams), cut into your desired shapes
  • 10 pieces of whole chinese black Mushrooms Shiitake, soaked in water overnight and cut into slices
  • 15 pieces of black cloud ear Mushrooms (optional), soaked in water overnight or 4 hours prior to cooking preparations
  • 4 eggs
  • 8 garlic cloves, grated
  • 2 tbsp of oyster sauce
  • 2 tbsp of fish sauce
  • 1  tsp of mushrooms flavoured soy sauce
  • 1 tsp of soy sauce
  • 2 Maggi cubes
  • 3 litres of water (Optional – you can also use Chicken Stock instead of water)
  • 2 tbsp of vegetable oil (Quantity based as per your preferences)
  • Salt and pepper

Preparations:

1. In a small bowl, mix all the sauces with 5cl of water and 1 tsp of grated garlic. Allow to rest.

2. Preheat a bottomed pot with vegetable oil and add 1 tsp of grated garlic on medium heat. Once the garlic starts sizzling, add the black mushrooms siitake and mix well for 2 minutes simply to add flavor to the mushrooms.

3. After 2 minutes, remove the mushrooms and add the remaining grated garlic, 3 litres of water or (chicken stock if you are not using water) alongside the soaked meefoon (rice vermicelli) and black cloud ear mushrooms. Pour the mixed sauces and cook for 5 minutes, lid half covered.

4. Add the fish balls and corns. Cook for another 3 minutes.

5. The bredes tompouce (pak-choy leaves and stem) and steamed Teokon/Tofu pieces go into the pot 2 minutes before the soup is fully cooked. Season with salt and pepper (quantity based as per your preferences). Stove off and crack-open each eggs one by one into the hot water soup then cover the lid.

Mauritius Bouillon Poisson (Fish Stew) with bredes mouroum (moringa leaves)

Mauritius Bouillon Poisson (Fish Stew), the preferred traditional seafood dish in our little tropical island. Always accompanied with rice and chatini coco (coconut chutney). Cooked in so many kitchens in Mauritius 🙂 The nostalgic moment of fishing fresh fishes from the beach with the family returns back when the smell of that delicious bouillon (stew) is spread in the kitchen.

The best medicine in a bowl. Bredes Mouroum (Moringa leaves) have many health benefits, they can cure and prevent diseases such as diabetes, heart diseases, anemia, digestive disorders, skin, respiratory and many more diseases.

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Servings: 7

Ingredients:

  • 6-7 small whole parrot fishes
  • Bunch of bredes mouroum (Moringa leaves)
  • 1.5 Litre – 2 Litre of water
  • Parsley leaves
  • 1 tsp of vinegar
  • 1/2 tsp of cinnamon powder
  • 1/2 tsp of lime juice
  • 1 cup flour

Spices:

  • 6-8 garlic cloves
  • 1 tsp ginger paste
  • 2 large onions, cut into chunks
  • 4 tomatoes, cut into chunks
  • 4 large tbsp can tomato puree
  • 1 branch curry leaves (15 curry leaves)
  • 1 small bunch coriander leaves

 

Preparations:

For the fishes:

  1. Mix into a bowl the vinegar, lime juice and cinnamon powder, add the fishes into the mixture. Season with salt and pepper.
  2. In another bowl, coat into flour the fishes. Shake off any excess.
  3. Meanwhile in a frying pan, add vegetable oil and fry the fishes for around 8-10 minutes until golden brown in color.

For the spices:

  1. Blend all the ingredients into the list of spices.
  2. In a large bottomed pot, preheat 1 tbsp of vegetable oil and pour the blended spices into the pot. Let it cook on medium heat for 7 -8 minutes, lid covered on.
  3. Pour the water into the pot, combine well with the spices. Allow them to simmer for another 5 minutes, lid covered on.
  4. Add the cooked fishes into the pot and cover the lid for 5 minutes.
  5. The bredes mouroum or moringa leaves go in for 1 -2 minutes. Stove off.
  6. Garnish on top with parsley leaves. You can serve with rice and Mauritius Chatini coco (Coconut Chutney).

Blueberry Muffins

“Blueberry Muffins,” for any special occasions.. The perfect way to make everyone happy. So gloriously soft and moist, filled with flavor. Blueberries add a unique touch to your muffins. Best sweet-tooth to serve with tea or as a dessert after lunch or dinner. I know the batter can get easy peasy to make, the secret ingredient is to not overbeat otherwise you will end up with a broken and dry puck muffins. You have a great win when you add butter to your muffins and homemade blueberries sauce.

Cooked Blueberries Sauce with granulated Sugar

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Servings: 12-14

Ingredients:

  • 2 cups of self-rising flour (260-280 grams)
  • 2 eggs, lightly beaten
  • 1 cup of milk
  • 4 large tsps of unsalted butter, at room temperature
  • 2 large tsps of melted salted or unsalted butter (to grease the muffin cups)
  • 6 large tsps of granulated white sugar (Quantity will depend as per your sweetness preferences)
  • 1/2 small tsp of baking powder
  • 1/4 tsp of salt
  • 1 tsp of good quality Vanilla extract
  • 1 cup of fresh or frozen blueberries
  • 12-14 Muffin Aluminum cups or Muffin pan

Preparations:

  1. Whisk the wet ingredients; the beaten eggs, milk and vanilla extract in a large bowl.
  2. In a pan, simmer 10-15 blueberries and sugar (see in picture above) on low heat for 30-40 seconds until blueberries can be mashed up and sugar has dissolved into a sauce. Stove off and allow to cool for 30 seconds.
  3. In another large bowl, sift the flour and add the baking powder, remaining uncooked blueberries and salt. Mix well with a spatula.
  4. Add the wet ingredients and cooked blueberries sauce into the dry ingredients and stir well until they are completely combined and moistened (Don’t worry if the batter has turned a bit blue or purple). Make sure that the batter is thick and there are no lumps.
  5. Meanwhile preheat your oven to 375 degrees F. Position your rack in the center of the oven. Now if you are using a Wave Oven (Four Cyclone), preheat your oven at 200 degrees C.
  6. Grease the muffin cups (I have used Aluminum Muffin Cups) with melted butter. Spoon the batter evenly into each muffin cups.
  7. Place the cups on the oven rack and if for (Wave oven-Four Cyclone), place the cups at the bottom and bake for 15-20 minutes (for both oven) until light golden on top. Insert a toothpick or fork in the center of the muffin, if it comes out clean then muffin is ready.
  8. Allow to cool for about 10 minutes before removing them from the muffin cups. You can preserve a little blueberries sauce and top them on the blueberry muffins before serving 🙂

Mauritius Croquettes Potatoes (Fried Potatoes Cakes)

A typical dish popular in the Mauritius Cuisine, this recipe can also be substituted with chicken and cheese instead with potatoes.

Ingredients:

  • 1 cup of self-rising flour
  • 2 large potatoes, finely cut into round slices
  • 1 egg (Optional)
  • 1 tbsp of onion paste
  • 1 tbsp of grated cheddar cheese (Optional)
  • 1/2 tsp of paprika powder
  • 2 tsp of yellow food coloring powder
  • a pinchful of thyme leaves
  • coriander leaves, finely chopped
  • 15 cl of water
  • 2 tsp of salt and pepper (Quantity depends based as per your preferences)
  • Vegetable oil

Preparations:

For the potatoes:

1. Add salt and pepper, 2 tsps of yellow food coloring into the potatoes.
2. Preheat a deep frying pan with vegetable oil and add the potatoes. Allow them to fry for 5 minutes.

For the Flour paste:

1. In a large bowl, add the flour, egg and water. Mix well together with the help of a spatula.

2. Add the onion paste, cheddar cheese, paprika powder, 1 tsp yellow food coloring powder, thyme leaves, coriander and salt. Combine everything together.

3. Dip each potato slice into the batter and add gently in hot oil. Continue doing this for 6-7 slices while frying for each batches. Fry till golden and crisp on medium heat for 3-4 minutes.

Yayy done 🙂 so easy. Serve with mint chutney or chilli sauce.

Eid Special: Blueberry Muffins

Blueberry Muffins,” for any special occasions.. The perfect way to make everyone happy. So gloriously soft and moist, filled with flavor. Blueberries add a unique touch to your muffins. Best sweet-tooth to serve with tea or as a dessert after lunch or dinner. I know the batter can get easy peasy to make, the secret ingredient is to not overbeat otherwise you will end up with a broken and dry puck muffins. You have a great win when you add butter to your muffins and homemade blueberries sauce.

 

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Cooked Blueberries Sauce with granulated Sugar

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Servings: 12-14

Ingredients:

  • 2 cups of self-rising flour (260-280 grams)
  • 2 eggs, lightly beaten
  • 1 cup of milk
  • 4 large tsps of unsalted butter, at room temperature
  • 2 large tsps of melted salted or unsalted butter (to grease the muffin cups)
  • 6 large tsps of granulated white sugar (Quantity will depend as per your sweetness preferences)
  • 1/2 small tsp of baking powder
  • 1/4 tsp of salt
  • 1 tsp of good quality Vanilla extract
  • 1 cup of fresh or frozen blueberries
  • 12-14 Muffin Aluminum cups or Muffin pan

Preparations:

  1. Whisk the wet ingredients; the beaten eggs, milk and vanilla extract in a large bowl.
  2. In a pan, simmer 10-15 blueberries and sugar (see in picture above) on low heat for 30-40 seconds until blueberries can be mashed up and sugar has dissolved into a sauce. Stove off and allow to cool for 30 seconds.
  3. In another large bowl, sift the flour and add the baking powder, remaining uncooked blueberries and salt. Mix well with a spatula.
  4. Add the wet ingredients and cooked blueberries sauce into the dry ingredients and stir well until they are completely combined and moistened (Don’t worry if the batter has turned a bit blue or purple). Make sure that the batter is thick and there are no lumps.
  5. Meanwhile preheat your oven to 375 degrees F. Position your rack in the center of the oven. Now if you are using a Wave Oven (Four Cyclone), preheat your oven at 200 degrees C.
  6. Grease the muffin cups (I have used Aluminum Muffin Cups) with melted butter. Spoon the batter evenly into each muffin cups.
  7. Place the cups on the oven rack and if for (Wave oven-Four Cyclone), place the cups at the bottom and bake for 15-20 minutes (for both oven) until light golden on top. Insert a toothpick or fork in the center of the muffin, if it comes out clean then muffin is ready.
  8. Allow to cool for about 10 minutes before removing them from the muffin cups. You can preserve a little blueberries sauce and top them on the blueberry muffins before serving 🙂